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Download or Read 15 Minute Gentle Yoga (eBook) onl

Download or Read 15 Minute Gentle Yoga (eBook) onl

Read online or Download 15 Minute Gentle Yoga (Full PDF ebook with essay, research paper)
by Louise Grime



Product Details

ISBN-13:
9780756629267
Publisher:
DK
Publication date:
12/17/2007
Pages:
128
Sales rank:
235,833
Product dimensions:
7.50(w) x 9.50(h) x 0.50(d)
Age Range:
18 Years

Overview

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.

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